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PMS, PMDD, or PME? Your Guide to Understanding and Managing Period-Related Mood Changes
Does one week every month feel completely different from the rest? Maybe your patience disappears, your energy plummets, or your emotions swing from calm to overwhelmed in a matter of minutes. If that sounds familiar, you’re not imagining it. These shifts aren’t a character flaw or “just being moody.” They’re the result of real hormonal changes that directly affect your brain chemistry.
Sep 227 min read
Finding the Right Antidepressant: A Woman’s Personalized Guide
Choosing an antidepressant can feel like trial and error. You wait weeks, hoping for relief, then feel flat, anxious, or sidelined by...
Sep 17 min read
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