top of page
When Talking More Makes It Worse: A Different Approach to Couples Therapy
A combined-format couples therapy model uses protected individual sessions plus coordinated joint work to break entrenched patterns that shared-session therapy can miss. This guide explains how the structure works and why it can feel safer.
7 days ago6 min read
Traditional Couples Therapy: What Most People Think They’re Signing Up For
Traditional couples therapy brings both partners into the same session to resolve conflict,
strengthen communication, and rebuild connection. This guide explains when it works and where
structure can quietly limit progress.
Jan 27 min read
The Medication That Doesn't Make You Feel Better
Mood stabilizers don’t make you happier—but they can restore emotional traction when antidepressants fall short. Learn who they help and why stability matters.
Dec 29, 20255 min read
bottom of page